Doubleyogaose
书迷正在阅读：《摘星》 , 病床 , 女相 , 相甫相程 , 情欲阁(慎入) , 怪物们的朋友[nph人外] , 这扇门知道的太多了 , 爱在风暴後 , 浮生若梦 , 俺不是耕田的 , 琴瑟风月浪无边 , 去爱一个本身就很好的人
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1