Doubleyogaose
书迷正在阅读：千禧 , 她在合欢门一心练剑［np］ , 被继父懆肿了嫩批 , 今天我想来点 , 金鱼 , 《龙隐明心》 , 水性杨花篇：糙汉的终结者，H , 浮生若梦 , 无侠 , 从家变成避风港 , 破荒镜.女符师传 , 人生的掌权者
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha