Doubleyogaose
书迷正在阅读：诅咒的石板 , 千重妖镜 , [猎人]以爱之名 , 平行世界的管理者突然当起了腐女！？ , 小坏蛋，再来一次好不好？ , 《龙隐明心》 , 还没准备说再见 , (柯南)今天大小姐又不准我离开GL , 孤城 , 爱在风暴後 , 去爱一个本身就很好的人 , The story of Babys breath
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha