Doubleyogaose
书迷正在阅读：合集 , 快穿小车车 , 为后不如为娼 , 【嫖蜘蛛】逢魔(BG,ABO) , 屍控城市 , 【甄嬛传】紫禁城银乱之事 , 第八封信 , 逆鳞（禁忌 1V1） , 家庭伦理悲喜剧（女囚男 现代 复仇） , 夏小婵日记[系统NP] , 我的机器人男友 / BL , 姝色
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh