Doubleyogaose
书迷正在阅读：王者学院的超级大乱炖 , 烈焰之下 , 去爱一个本身就很好的人 , 渲染中的小星球 , 水性杨花篇：糙汉的终结者，H , 卑微炉鼎回忆录 , 偏爱（纯百短篇） , 七重天堂(ABO部分要素) , 杀红眼之前 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 茶箍 , 海芯会流眼泪吗
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh