doubleyoga
书迷正在阅读:连麦日记 , 都市之改变世界 , 瘾女被玩成下贱婊子 , 【综英美】男孩拒绝手册(NPH) , 真相是假 , 一路失去 , 哥哥太爱我 , 【排球少年】各种段子 , 《恋与制作人》同人 , 恶毒蠢货的无限流生存手册 , 【代号鸢乙女】子夜四时歌 , [进巨] 利益游戏 (团长 bg 短文)
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.